Nutrient Comparison: Oil Roasted Almonds VS Sweetened Mocha Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Sweetened Mocha Instant Coffee:
- 14 ounces of Oil Roasted Almonds have 3 times more Vitamin B1, 27.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin E than Sweetened Mocha Instant Coffee.
- While 14 oz of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- 14 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Sweetened Mocha Instant Coffee:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Copper, more Iron, 4 times more Magnesium, 5.5 times more Manganese, 1.9 times more Phosphorus and 3.2 times more Zinc than Sweetened Mocha Instant Coffee.
- While 14 oz of Sweetened Mocha Instant Coffee contain 1.5 times more Potassium, 1.5 times more Selenium and 317 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweetened Mocha Instant Coffee contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Energy, 3.5 times more Fat, 13.6 times more Omega 6, 5.5 times more Fiber and 4 times more Protein than Sweetened Mocha Instant Coffee.
- While 14 oz of Sweetened Mocha Instant Coffee contain more Omega 3, 4.2 times more Carbohydrate and 12.8 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweetened Mocha Instant Coffee offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3