Oil Roasted Almonds have 1.3 times more energy per 100g than Sweetened Mocha Instant Coffee. It has very high energy density when compared to other foods. Sweetened Mocha Instant Coffee having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sweetened Mocha Instant Coffee?
Oil Roasted Almonds VS Sweetened Mocha Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Sweetened Mocha Instant Coffee?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Sweetened Mocha Instant Coffee:
300 calories of Oil Roasted Almonds have 21.1 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin E than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B12
300 calories of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Sweetened Mocha Instant Coffee:
300 calories of Oil Roasted Almonds have 1.7 times more Copper, more Iron, 3.1 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain 2 times more Potassium, 2 times more Selenium and 418.3 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweetened Mocha Instant Coffee contain similar levels of Calcium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.6 times more Fat, 10.3 times more Omega 6, 4.2 times more Fiber and 3 times more Protein than Sweetened Mocha Instant Coffee.
While 300 kcal of Sweetened Mocha Instant Coffee contain 1.5 times more Saturated Fat, 5.5 times more Carbohydrate and 16.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweetened Mocha Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Sweetened Mocha Instant Coffee provide inadequate amounts of Omega 3 in 300 calories.