Nutrient Comparison: Oil Roasted Almonds VS Sweetened Mocha Instant Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Sweetened Mocha Instant Coffee:
- 7 ounces of Oil Roasted Almonds have 3 times more Vitamin B1, 27.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin E than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain more Vitamin B12 than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- 7 ounces of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin E
- Both Oil Roasted Almonds as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Sweetened Mocha Instant Coffee:
- 7 ounces of Oil Roasted Almonds have 2.2 times more Copper, more Iron, 4 times more Magnesium, 5.5 times more Manganese, 1.9 times more Phosphorus and 3.2 times more Zinc than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain 1.5 times more Potassium, 1.5 times more Selenium and 317 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweetened Mocha Instant Coffee contain similar levels of Calcium per seven ounces.
- 7 ounces of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Energy, 3.5 times more Fat, 13.6 times more Omega 6, 5.5 times more Fiber and 4 times more Protein than Sweetened Mocha Instant Coffee.
- While 7 oz of Sweetened Mocha Instant Coffee contain more Omega 3, 4.2 times more Carbohydrate and 12.8 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Sweetened Mocha Instant Coffee offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3