Nutrient Comparison: Oil Roasted Almonds VS As Served In Restaurant Horchata per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of As Served In Restaurant Horchata to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs As Served In Restaurant Horchata:
- 14 ounces of Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, 78 times more Vitamin B3, more Vitamin B5, 6.9 times more Vitamin B6 and 108.2 times more Vitamin E than As Served In Restaurant Horchata.
- 14 ounces of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs As Served In Restaurant Horchata:
- 14 ounces of Oil Roasted Almonds have 16.2 times more Calcium, 477.5 times more Copper, 368 times more Iron, 91.3 times more Magnesium, 246 times more Manganese, 31.1 times more Phosphorus, 20.6 times more Potassium, 10.3 times more Selenium and 51.2 times more Zinc than As Served In Restaurant Horchata.
- While 14 oz of As Served In Restaurant Horchata contain 31.1 times more Water than Oil Roasted Almonds.
- 14 ounces of As Served In Restaurant Horchata lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 11.2 times more Energy, 77.7 times more Fat, 1.5 times more Carbohydrate, more Fiber and 44.2 times more Protein than As Served In Restaurant Horchata.
- While 14 oz of As Served In Restaurant Horchata contain 2.1 times more Sugars and more Fructose than Oil Roasted Almonds.
- 14 ounces of As Served In Restaurant Horchata provide inadequate amounts of Energy, Fiber and Protein