Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs As Served In Restaurant Horchata:
Oil Roasted Almonds have more Vitamin B1, more Vitamin B2, 78 times more Vitamin B3, more Vitamin B5, 6.9 times more Vitamin B6 and 108.2 times more Vitamin E than As Served In Restaurant Horchata.
Both Oil Roasted Almonds as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs As Served In Restaurant Horchata:
Oil Roasted Almonds have 16.2 times more Calcium, 477.5 times more Copper, 368 times more Iron, 91.3 times more Magnesium, 246 times more Manganese, 31.1 times more Phosphorus, 20.6 times more Potassium, 10.3 times more Selenium and 51.2 times more Zinc than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 31.1 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 11.2 times more Energy, 77.7 times more Fat, 1.5 times more Carbohydrate, more Fiber and 44.2 times more Protein than As Served In Restaurant Horchata.
While As Served In Restaurant Horchata contain 2.1 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as As Served In Restaurant Horchata have insufficient amounts of Glucose and Sucrose in 100 g.