Comparing Nutrients in 300 calories Oil Roasted AlmondsVS As Served In Restaurant Horchata
Weight per 300 calories
Oil Roasted Almonds
49.4g
As Served In Restaurant Horchata
556g
Oil Roasted Almonds have 11.2 times more energy per 100g than As Served In Restaurant Horchata. It has very high energy density when compared to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or As Served In Restaurant Horchata?
Oil Roasted Almonds VS As Served In Restaurant Horchata Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or As Served In Restaurant Horchata?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs As Served In Restaurant Horchata:
300 calories of Oil Roasted Almonds have more Vitamin B2, 6.9 times more Vitamin B3 and 9.6 times more Vitamin E than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 1.6 times more Vitamin B6 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
300 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs As Served In Restaurant Horchata:
300 calories of Oil Roasted Almonds have 1.4 times more Calcium, 42.5 times more Copper, 32.7 times more Iron, 8.1 times more Magnesium, 21.9 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 4.6 times more Zinc than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 349.7 times more Water than Oil Roasted Almonds.
300 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Oil Roasted Almonds as well as As Served In Restaurant Horchata lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 6.9 times more Fat, more Fiber and 3.9 times more Protein than As Served In Restaurant Horchata.
While 300 kcal of As Served In Restaurant Horchata contain 7.3 times more Carbohydrate, 23.1 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and As Served In Restaurant Horchata offer comparable quantities of Energy per 300 calories.
300 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein