Nutrient Comparison: Oil Roasted Almonds VS Boiled Young Broadbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Young Broadbeans with Salt:
- 14 ounces of Oil Roasted Almonds have 8.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
- While 14 oz of Boiled and Drained Young Broadbeans with Salt contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Young Broadbeans with Salt:
- 14 ounces of Oil Roasted Almonds have 16.2 times more Calcium, 15.9 times more Copper, 2.5 times more Iron, 8.8 times more Magnesium, 9.4 times more Manganese, 6.4 times more Phosphorus, 3.6 times more Potassium, 4.1 times more Selenium and 6.5 times more Zinc than Boiled Young Broadbeans with Salt.
- While 14 oz of Boiled and Drained Young Broadbeans with Salt contain 277 times more Sodium and 29.9 times more Water than Oil Roasted Almonds.
- 14 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 9.8 times more Energy, 110.3 times more Fat, 29.6 times more Saturated Fat, 111.7 times more Omega 6, 1.8 times more Carbohydrate and 4.4 times more Protein than Boiled Young Broadbeans with Salt.
- While 14 oz of Boiled and Drained Young Broadbeans with Salt contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6