Nutrient Comparison: Oil Roasted Almonds VS Boiled Young Broadbeans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Young Broadbeans with Salt:
- 1 kilogram of Oil Roasted Almonds has 8.7 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
- While 1 kg of Boiled and Drained Young Broadbeans with Salt contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Oil Roasted Almonds as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Young Broadbeans with Salt:
- 1 kilogram of Oil Roasted Almonds has 16.2 times more Calcium, 15.9 times more Copper, 2.5 times more Iron, 8.8 times more Magnesium, 9.4 times more Manganese, 6.4 times more Phosphorus, 3.6 times more Potassium, 4.1 times more Selenium and 6.5 times more Zinc than Boiled Young Broadbeans with Salt.
- While 1 kg of Boiled and Drained Young Broadbeans with Salt contains 277 times more Sodium and 29.9 times more Water than Oil Roasted Almonds.
- 1 kilogram of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 9.8 times more Energy, 110.3 times more Fat, 29.6 times more Saturated Fat, 111.7 times more Omega 6, 1.8 times more Carbohydrate and 4.4 times more Protein than Boiled Young Broadbeans with Salt.
- While 1 kg of Boiled and Drained Young Broadbeans with Salt contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6