Nutrient Comparison: Oil Roasted Almonds VS Stored Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Stored Common Cabbage:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 26 times more Vitamin B2, 12.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Stored Common Cabbage:
- 14 ounces of Oil Roasted Almonds have 6.2 times more Calcium, 41.5 times more Copper, 6.6 times more Iron, 18.3 times more Magnesium, 15.5 times more Manganese, 20.3 times more Phosphorus, 2.8 times more Potassium, 4.6 times more Selenium and 17.1 times more Zinc than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 33 times more Water than Oil Roasted Almonds.
- 14 ounces of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 25.3 times more Energy, 306.5 times more Fat, 183 times more Saturated Fat, 386.3 times more Omega 6, 3.3 times more Carbohydrate, 4.6 times more Fiber and 17.5 times more Protein than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Stored Common Cabbage provide inadequate amounts of Energy and Omega 6