Comparing Nutrients in 1 pound Oil Roasted Almonds VS Stored Common Cabbage

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Stored Common Cabbage	17%	6%	77%

Macro Nutrients

	Oil Roasted Almonds	Stored Common Cabbage	Recommended Dietary Allowance
Energy	95% 2753kcal	3.75% 109kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 20g	NA	g per day for Men 19-50 years
Fiber	125% 47.6g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	172% 96g	9.8% 5.5g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Stored Common Cabbage	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	212% 191mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Stored Common Cabbage	Recommended Dietary Allowance
Calcium	132% 1320mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	11.6% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	31.8% 2.54mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	31.4% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	93% 3171mg	33% 1116mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Stored Common Cabbage per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Stored Common Cabbage:

• 1 pound of Oil Roasted Almonds has 1.8 times more Vitamin B1, 26 times more Vitamin B2, 12.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Stored Common Cabbage.
• While 1 lb of Raw Stored Common Cabbage contains 2.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
• 1 pound of Stored Common Cabbage have insufficient amounts of Vitamin B3
• Both Oil Roasted Almonds as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Almonds vs Stored Common Cabbage:

• 1 pound of Oil Roasted Almonds has 6.2 times more Calcium, 41.5 times more Copper, 6.6 times more Iron, 18.3 times more Magnesium, 15.5 times more Manganese, 20.3 times more Phosphorus, 2.8 times more Potassium, 4.6 times more Selenium and 17.1 times more Zinc than Stored Common Cabbage.
• While 1 lb of Raw Stored Common Cabbage contains 33 times more Water than Oil Roasted Almonds.
• 1 pound of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Almonds has 25.3 times more Energy, 306.5 times more Fat, 183 times more Saturated Fat, 386.3 times more Omega 6, 3.3 times more Carbohydrate, 4.6 times more Fiber and 17.5 times more Protein than Stored Common Cabbage.
• While 1 lb of Raw Stored Common Cabbage contains more Omega 3 than Oil Roasted Almonds.
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
• 1 pound of Stored Common Cabbage provide inadequate amounts of Energy and Omega 6