Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Stored Common Cabbage
Weight per 500 calories
Oil Roasted Almonds
82.4g
Stored Common Cabbage
2083g
Oil Roasted Almonds have 25.3 times more energy per 100g than Stored Common Cabbage. It has very high energy density when compared to other foods. Raw Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Stored Common Cabbage?
Oil Roasted Almonds VS Stored Common Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Stored Common Cabbage?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Stored Common Cabbage:
500 kcal of Raw Stored Common Cabbage contain more Vitamin A, 13.7 times more Vitamin B1, 2.1 times more Vitamin B3, 15.5 times more Vitamin B5, 20.4 times more Vitamin B6, 53.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Stored Common Cabbage provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Stored Common Cabbage:
500 calories of Oil Roasted Almonds have 1.6 times more Copper than Stored Common Cabbage.
While 500 kcal of Raw Stored Common Cabbage contain 4.1 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 8.9 times more Potassium, 5.6 times more Selenium, 455.3 times more Sodium, 1.5 times more Zinc and 835.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Stored Common Cabbage contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 12.1 times more Fat, 7.2 times more Saturated Fat and 15.3 times more Omega 6 than Stored Common Cabbage.
While 500 kcal of Raw Stored Common Cabbage contain more Omega 3, 7.7 times more Carbohydrate, 5.5 times more Fiber and 1.4 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Stored Common Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Stored Common Cabbage provide inadequate amounts of Omega 6