Nutrient Comparison: Oil Roasted Almonds VS Boiled Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Cabbage:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B1, 20.6 times more Vitamin B2, 14.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 185.5 times more Vitamin E than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Cabbage provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Cabbage:
- 14 ounces of Oil Roasted Almonds have 6.1 times more Calcium, 56.2 times more Copper, 21.6 times more Iron, 18.3 times more Magnesium, 12 times more Manganese, 14.1 times more Phosphorus, 3.6 times more Potassium, 6.8 times more Selenium and 15.4 times more Zinc than Boiled Cabbage.
- While 14 oz of Boiled and Drained Cabbage contain 33.1 times more Water than Oil Roasted Almonds.
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 26.4 times more Energy, 919.5 times more Fat, more Saturated Fat, 1502.1 times more Omega 6, 3.2 times more Carbohydrate, 1.6 times more Sugars, 5.5 times more Fiber and 16.7 times more Protein than Boiled Cabbage.
- 14 ounces of Boiled Cabbage provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 3 in 14 ounces.