Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Boiled Cabbage
Weight per 300 calories
Oil Roasted Almonds
49.4g
Boiled Cabbage
1304g
Oil Roasted Almonds have 26.4 times more energy per 100g than Boiled Cabbage. It has very high energy density when compared to other foods. Boiled and Drained Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Cabbage?
Oil Roasted Almonds VS Boiled Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Boiled Cabbage?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Boiled Cabbage:
300 calories of Oil Roasted Almonds have 7 times more Vitamin E than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 17.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 20.1 times more Vitamin B5, 25 times more Vitamin B6, 29.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Boiled Cabbage:
300 calories of Oil Roasted Almonds have 2.1 times more Copper than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain 4.4 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 7.4 times more Potassium, 3.9 times more Selenium, 211.1 times more Sodium, 1.7 times more Zinc and 872.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Cabbage contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 34.8 times more Fat, more Saturated Fat and 56.9 times more Omega 6 than Boiled Cabbage.
While 300 kcal of Boiled and Drained Cabbage contain more Omega 3, 8.2 times more Carbohydrate, 16.2 times more Sugars, more Fructose, 4.8 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Boiled Cabbage provide inadequate amounts of Omega 6