Nutrient Comparison: Oil Roasted Almonds VS Boiled Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Red Cabbage:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B1, 13 times more Vitamin B2, 9.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 216.4 times more Vitamin E than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Red Cabbage provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Red Cabbage:
- 14 ounces of Oil Roasted Almonds have 6.9 times more Calcium, 17.7 times more Copper, 5.6 times more Iron, 16.1 times more Magnesium, 11 times more Manganese, 14.1 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium and 12.3 times more Zinc than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 32.4 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 20.9 times more Energy, 613 times more Fat, 382.5 times more Saturated Fat, 711.5 times more Omega 6, 2.5 times more Carbohydrate, 1.4 times more Sugars, 4 times more Fiber and 14.1 times more Protein than Boiled Red Cabbage.
- 14 ounces of Boiled Red Cabbage provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Red Cabbage provide inadequate amounts of Omega 3 in 14 ounces.