Nutrient Comparison: Oil Roasted Almonds VS Dry Carrot per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Dry Carrot:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 4.8 times more Vitamin E than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain more Vitamin A, 5.8 times more Vitamin B1, 1.8 times more Vitamin B3, 6.4 times more Vitamin B5, 8.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Dry Carrot:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Calcium, 2.6 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 3.6 times more Potassium, 2.1 times more Selenium and 275 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Carrot contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Energy, 37 times more Fat, 16.4 times more Saturated Fat, 21.3 times more Omega 6 and 2.6 times more Protein than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain more Omega 3, 4.5 times more Carbohydrate, 8.5 times more Sugars and 2.2 times more Fiber than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3