Nutrient Comparison: Oil Roasted Almonds VS Dry Carrot per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Dry Carrot:
- 100 grams of Oil Roasted Almonds have 1.9 times more Vitamin B2 and 4.8 times more Vitamin E than Dry Carrot.
- While 100 g of Dehydrated Carrot contain more Vitamin A, 5.8 times more Vitamin B1, 1.8 times more Vitamin B3, 6.4 times more Vitamin B5, 8.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Dry Carrot:
- 100 grams of Oil Roasted Almonds have 1.4 times more Calcium, 2.6 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Dry Carrot.
- While 100 g of Dehydrated Carrot contain 3.6 times more Potassium, 2.1 times more Selenium and 275 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Carrot contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.8 times more Energy, 37 times more Fat, 16.4 times more Saturated Fat, 21.3 times more Omega 6 and 2.6 times more Protein than Dry Carrot.
- While 100 g of Dehydrated Carrot contain more Omega 3, 4.5 times more Carbohydrate, 8.5 times more Sugars and 2.2 times more Fiber than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3