Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Dry Carrot
Weight per 300 calories
Oil Roasted Almonds
49.4g
Dry Carrot
88g
Oil Roasted Almonds have 1.8 times more energy per 100g than Dry Carrot. It has very high energy density when compared to other foods. Dehydrated Carrot having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dry Carrot?
Oil Roasted Almonds VS Dry Carrot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dry Carrot?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dry Carrot:
300 calories of Oil Roasted Almonds have 2.7 times more Vitamin E than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain more Vitamin A, 10.3 times more Vitamin B1, 3.2 times more Vitamin B3, 11.4 times more Vitamin B5, 15.7 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dry Carrot provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dry Carrot:
300 calories of Oil Roasted Almonds have 1.4 times more Copper, 1.3 times more Magnesium and 1.2 times more Manganese than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 1.3 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus, 6.5 times more Potassium, 3.7 times more Selenium and 489.5 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dry Carrot contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 20.8 times more Fat, 9.2 times more Saturated Fat, 12 times more Omega 6 and 1.5 times more Protein than Dry Carrot.
While 300 kcal of Dehydrated Carrot contain 8 times more Carbohydrate, 15.2 times more Sugars and 4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dry Carrot offer comparable quantities of Energy per 300 calories.
300 calories of Dry Carrot provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Dehydrated Carrot provide inadequate amounts of Omega 3 in 300 calories.