Nutrient Comparison: Oil Roasted Almonds VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Cauliflower:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B1, 15 times more Vitamin B2, 8.9 times more Vitamin B3 and 371 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Cauliflower:
- 14 ounces of Oil Roasted Almonds have 18.2 times more Calcium, 53.1 times more Copper, 11.5 times more Iron, 30.4 times more Magnesium, 18.6 times more Manganese, 14.6 times more Phosphorus, 4.9 times more Potassium, 6.8 times more Selenium and 18.1 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 33.2 times more Water than Oil Roasted Almonds.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 26.4 times more Energy, 122.6 times more Fat, 60.1 times more Saturated Fat, 270.4 times more Omega 6, 4.3 times more Carbohydrate, 2.2 times more Sugars, 4.6 times more Fiber and 11.5 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6