Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Boiled Cauliflower
Weight per 100 calories
Oil Roasted Almonds
16.5g
Boiled Cauliflower
435g
Oil Roasted Almonds have 26.4 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Cauliflower?
Oil Roasted Almonds VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Cauliflower:
100 calories of Oil Roasted Almonds have 14.1 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 12 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 58.5 times more Vitamin B5, 38.7 times more Vitamin B6, 43 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Cauliflower:
100 calories of Oil Roasted Almonds have 2 times more Copper than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Calcium, 2.3 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, 5.4 times more Potassium, 3.9 times more Selenium, 395.9 times more Sodium, 1.5 times more Zinc and 876.6 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Cauliflower contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.6 times more Fat, 2.3 times more Saturated Fat and 10.2 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain more Omega 3, 6.1 times more Carbohydrate, 12.1 times more Sugars, 5.8 times more Fiber and 2.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6