Nutrient Comparison: Oil Roasted Almonds VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Boiled Cauliflower:
- 1 kilogram of Oil Roasted Almonds has 2.2 times more Vitamin B1, 15 times more Vitamin B2, 8.9 times more Vitamin B3 and 371 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Boiled Cauliflower:
- 1 kilogram of Oil Roasted Almonds has 18.2 times more Calcium, 53.1 times more Copper, 11.5 times more Iron, 30.4 times more Magnesium, 18.6 times more Manganese, 14.6 times more Phosphorus, 4.9 times more Potassium, 6.8 times more Selenium and 18.1 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 33.2 times more Water than Oil Roasted Almonds.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 26.4 times more Energy, 122.6 times more Fat, 60.1 times more Saturated Fat, 270.4 times more Omega 6, 4.3 times more Carbohydrate, 2.2 times more Sugars, 4.6 times more Fiber and 11.5 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Omega 3 than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6