Nutrient Comparison: Oil Roasted Almonds VS Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Collards:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Vitamin B1, 6 times more Vitamin B2, 4.9 times more Vitamin B3 and 11.5 times more Vitamin E than Collards.
- While 14 oz of Raw Collards contain more Vitamin A, 1.4 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Collards provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Collards:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Calcium, 20.8 times more Copper, 7.8 times more Iron, 10.1 times more Magnesium, 3.7 times more Manganese, 18.6 times more Phosphorus, 3.3 times more Potassium, 3.2 times more Selenium and 14.6 times more Zinc than Collards.
- While 14 oz of Raw Collards contain 32 times more Water than Oil Roasted Almonds.
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 19 times more Energy, 90.4 times more Fat, 76.5 times more Saturated Fat, 164.9 times more Omega 6, 3.3 times more Carbohydrate, 9.9 times more Sugars, 2.6 times more Fiber and 7 times more Protein than Collards.
- While 14 oz of Raw Collards contain more Omega 3 than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Collards provide inadequate amounts of Energy and Omega 6