Nutrient Comparison: Collards VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Collards vs Almond paste:
- 14 ounces of Collards have more Vitamin A, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9, 353 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 6 times more Vitamin E than Raw Collards.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Collards as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Collards vs Almond paste:
- 14 ounces of Collards have 1.3 times more Calcium and 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 9.9 times more Copper, 3.4 times more Iron, 4.8 times more Magnesium, 1.3 times more Manganese, 10.3 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 7 times more Zinc than Raw Collards.
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 14.3 times more Energy, 45.5 times more Fat, 47.8 times more Saturated Fat, 1.8 times more Omega 3, 68 times more Omega 6, 8.8 times more Carbohydrate, 78.8 times more Sugars and 3 times more Protein than Raw Collards.
- Both Collards and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Collards provide inadequate amounts of Energy and Omega 6