Nutrient Comparison: Collards VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Collards vs Dried Beechnuts:
- 14 ounces of Collards have more Vitamin A and 2.3 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Collards.
- Both Collards and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Collards as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Collards vs Dried Beechnuts:
- 14 ounces of Collards have 232 times more Calcium, more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 14.6 times more Copper, 5.2 times more Iron, 2 times more Manganese, 4.8 times more Potassium, 2.2 times more Sodium and 1.7 times more Zinc than Raw Collards.
- 14 ounces of Collards lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 18 times more Energy, 82 times more Fat, 104 times more Saturated Fat, 15.7 times more Omega 3, 224.3 times more Omega 6, 6.2 times more Carbohydrate and 2.1 times more Protein than Raw Collards.
- 14 ounces of Collards provide inadequate amounts of Energy and Omega 6