Nutrient Comparison: Collards VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Collards versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Collards vs Brazilnuts:
- 14 ounces of Collards have more Vitamin A, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9, 50.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.4 times more Vitamin B1 and 2.5 times more Vitamin E than Raw Collards.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Collards as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Collards vs Brazilnuts:
- 14 ounces of Collards have 1.5 times more Calcium and 26.2 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 37.9 times more Copper, 5.2 times more Iron, 13.9 times more Magnesium, 1.9 times more Manganese, 29 times more Phosphorus, 3.1 times more Potassium, 1474.6 times more Selenium and 19.3 times more Zinc than Raw Collards.
- 14 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Collards have 3 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 20.6 times more Energy, 110 times more Fat, 293.3 times more Saturated Fat, 297.1 times more Omega 6, 2.2 times more Carbohydrate, 5.1 times more Sugars, 1.9 times more Fiber and 4.7 times more Protein than Raw Collards.
- 14 ounces of Collards provide inadequate amounts of Energy and Omega 6