Nutrient Comparison: Collards VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Collards versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Collards vs Brazilnuts:
- 1 pound of Collards has more Vitamin A, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9, 50.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 11.4 times more Vitamin B1 and 2.5 times more Vitamin E than Raw Collards.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Collards as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Collards vs Brazilnuts:
- 1 pound of Collards has 1.5 times more Calcium and 26.2 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 37.9 times more Copper, 5.2 times more Iron, 13.9 times more Magnesium, 1.9 times more Manganese, 29 times more Phosphorus, 3.1 times more Potassium, 1474.6 times more Selenium and 19.3 times more Zinc than Raw Collards.
- 1 pound of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Collards has 3 times more Omega 3 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 20.6 times more Energy, 110 times more Fat, 293.3 times more Saturated Fat, 297.1 times more Omega 6, 2.2 times more Carbohydrate, 5.1 times more Sugars, 1.9 times more Fiber and 4.7 times more Protein than Raw Collards.
- 1 pound of Collards provide inadequate amounts of Energy and Omega 6