Nutrient Comparison: Collards VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Collards versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Collards vs Brazilnuts:
- 5 ounces of Collards have more Vitamin A, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9, 50.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.4 times more Vitamin B1 and 2.5 times more Vitamin E than Raw Collards.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Collards as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Collards vs Brazilnuts:
- 5 ounces of Collards have 1.5 times more Calcium and 26.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 37.9 times more Copper, 5.2 times more Iron, 13.9 times more Magnesium, 1.9 times more Manganese, 29 times more Phosphorus, 3.1 times more Potassium, 1474.6 times more Selenium and 19.3 times more Zinc than Raw Collards.
- 5 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Collards have 3 times more Omega 3 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 20.6 times more Energy, 110 times more Fat, 293.3 times more Saturated Fat, 297.1 times more Omega 6, 2.2 times more Carbohydrate, 5.1 times more Sugars, 1.9 times more Fiber and 4.7 times more Protein than Raw Collards.
- 5 ounces of Collards provide inadequate amounts of Energy and Omega 6