Nutrient Comparison: Brazilnuts VS Boiled Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Collards:
- 5 ounces of Brazilnuts have 15.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 6.4 times more Vitamin E than Boiled Collards.
- While 5 oz of Boiled and Drained Collards contain more Vitamin A, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 26 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Boiled Collards provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Collards:
- 5 ounces of Brazilnuts have 34.2 times more Copper, 2.2 times more Iron, 17.9 times more Magnesium, 2.4 times more Manganese, 22.7 times more Phosphorus, 5.6 times more Potassium, 3834 times more Selenium and 17.7 times more Zinc than Boiled Collards.
- While 5 oz of Boiled and Drained Collards contain 26.4 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Boiled Collards contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Collards lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 20 times more Energy, 93.2 times more Fat, 343.3 times more Saturated Fat, 348 times more Omega 6, 2.1 times more Carbohydrate, 5.8 times more Sugars, 1.9 times more Fiber and 5.3 times more Protein than Boiled Collards.
- While 5 oz of Boiled and Drained Collards contain 2.6 times more Omega 3 than Dried Brazilnuts.
- 5 ounces of Boiled Collards provide inadequate amounts of Energy and Omega 6