Comparing Nutrients in 300 calories CollardsVS Brazilnuts
Weight per 300 calories
Collards
938g
Brazilnuts
45.5g
Dried Brazilnuts have 20.6 times more energy per unit of mass than Raw Collards, which is very high in comparison to other foods. Collards having low energy density.
Discover which food has more nutrients per 300 calories - Collards or Brazilnuts?
Discover which food has more nutrients per 300 calories - Collards or Brazilnuts?
Lets compare vitamin content per 300 calories of Collards vs Brazilnuts:
300 calories of Collards have more Vitamin A, 1.8 times more Vitamin B1, 76.5 times more Vitamin B2, 51.8 times more Vitamin B3, 29.9 times more Vitamin B5, 33.6 times more Vitamin B6, 120.8 times more Vitamin B9, 1038.5 times more Vitamin C, 8.2 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Collards as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Collards vs Brazilnuts:
300 calories of Collards have 29.9 times more Calcium, 4 times more Iron, 1.5 times more Magnesium, 11.1 times more Manganese, 6.7 times more Potassium, 116.7 times more Sodium and 539.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Copper, 1.4 times more Phosphorus and 71.6 times more Selenium than Raw Collards.
Both Collards and Brazilnuts contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Collards have 61.8 times more Omega 3, 9.5 times more Carbohydrate, 11 times more Fiber and 4.3 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 5.3 times more Fat, 14.2 times more Saturated Fat and 14.4 times more Omega 6 than Raw Collards.
Both Collards and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Collards provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate