Nutrient Comparison: Oil Roasted Almonds VS Microwaved Yellow Corn, Whole Kernel, Frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Oil Roasted Almonds have 15.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 259.7 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 2.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Oil Roasted Almonds have 58.2 times more Calcium, 17.7 times more Copper, 9.4 times more Iron, 11 times more Magnesium, 19.1 times more Manganese, 4.9 times more Phosphorus, 2.5 times more Potassium and 5.8 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 5.4 times more Energy, 38.9 times more Fat, 28.1 times more Saturated Fat, 30.1 times more Omega 6, 1.4 times more Sugars, 4 times more Fiber and 5.9 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 14 ounces.