Nutrient Comparison: Oil Roasted Almonds VS Microwaved Yellow Corn, Whole Kernel, Frozen per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 kilogram of Oil Roasted Almonds has 15.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 259.7 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 2.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 1 kilogram of Oil Roasted Almonds has 58.2 times more Calcium, 17.7 times more Copper, 9.4 times more Iron, 11 times more Magnesium, 19.1 times more Manganese, 4.9 times more Phosphorus, 2.5 times more Potassium and 5.8 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 5.4 times more Energy, 38.9 times more Fat, 28.1 times more Saturated Fat, 30.1 times more Omega 6, 1.4 times more Sugars, 4 times more Fiber and 5.9 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen contains 1.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in one kilogram.