Comparing Nutrients in 1 kilogram Microwaved Yellow Corn, Whole Kernel, Frozen VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Microwaved Yellow Corn, Whole Kernel, Frozen	11%	10%	79%
Almond paste	8%	52%	40%

Macro Nutrients

	Microwaved Yellow Corn, Whole Kernel, Frozen	Almond paste	Recommended Dietary Allowance
Energy	39% 1130kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	4.7% 1.5g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	26.4% 4.5g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 259g	368% 478g	130g per day for Men 19-50 years
Sugars	46.3% 33.6g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	NA	g per day for Men 19-50 years
Sucrose	% 26.7g	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	126% 48g	38g per day for Men 19-50 years
Protein	64.6% 36.2g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Microwaved Yellow Corn, Whole Kernel, Frozen	Almond paste	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.7mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.37mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	92% 1.2mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Microwaved Yellow Corn, Whole Kernel, Frozen	Almond paste	Recommended Dietary Allowance
Calcium	5% 50mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	56% 1.3mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 950mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	81% 2760mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	NA	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	48% 5.3mg	135% 15mg	11mg per day for Men 19-50 years
Water	18.5% 684g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs Almond paste:

• 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 1.5 times more Vitamin B3, 5.6 times more Vitamin B5 and 3.3 times more Vitamin B6 than Almond paste.
• While 1 kg of Almond paste contains 8.3 times more Vitamin B2, 1.9 times more Vitamin B9 and 135.4 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
• Both Microwaved Yellow Corn, Whole Kernel, Frozen and Almond paste provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
• Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs Almond paste:

• 1 kg of Almond paste contains 34.4 times more Calcium, 8.4 times more Copper, 4.1 times more Iron, 5.2 times more Magnesium, 6.6 times more Manganese, 2.7 times more Phosphorus and 2.8 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
• Both Microwaved Yellow Corn, Whole Kernel, Frozen and Almond paste contain similar levels of Potassium per one kilogram.
• 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 4.1 times more Energy, 19.5 times more Fat, 17.5 times more Saturated Fat, 14.2 times more Omega 3, 12.4 times more Omega 6, 1.8 times more Carbohydrate, 10.8 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
• 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3