Almond paste has 4.1 times more energy per unit of mass than Microwaved Yellow Corn, Whole Kernel, Frozen, which is very high in comparison to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Almond paste?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Almond paste?
Lets compare vitamin content per 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Almond paste:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 4.1 times more Vitamin B1, 5.9 times more Vitamin B3, 22.8 times more Vitamin B5, 13.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 2 times more Vitamin B2 and 33.4 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Almond paste:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.5 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 8.5 times more Calcium, 2.1 times more Copper, 1.3 times more Magnesium and 1.6 times more Manganese than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Almond paste contain similar levels of Iron per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.2 times more Carbohydrate, 2.2 times more Fiber and 1.6 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 4.8 times more Fat, 3.5 times more Omega 3, 3.1 times more Omega 6 and 2.7 times more Sugars than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3