Nutrient Comparison: Almond paste VS Canned Corn With Red And Green Peppers with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Canned Corn With Red And Green Peppers with Liquids:
- 1 kilogram of Almond paste has 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.1 times more Vitamin B9 than Canned Corn With Red And Green Peppers with Liquids.
- While 1 kg of Canned Corn With Red And Green Peppers Solids and Liquids contains 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 88 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Almond paste as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Canned Corn With Red And Green Peppers with Liquids:
- 1 kilogram of Almond paste has 34.4 times more Calcium, 7.6 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 19.9 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium and 4 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
- While 1 kg of Canned Corn With Red And Green Peppers Solids and Liquids contains 38.6 times more Sodium and 5.5 times more Water than Almond paste.
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 6.1 times more Energy, 50.4 times more Fat, 30.9 times more Saturated Fat, 24.9 times more Omega 3, 22 times more Omega 6, 2.6 times more Carbohydrate and 3.9 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3 and Omega 6