Comparing Nutrients in 100 calories Almond pasteVS Canned Corn With Red And Green Peppers with Liquids
Weight per 100 calories
Almond paste
22g
Canned Corn With Red And Green Peppers with Liquids
133g
Almond paste has 6.1 times more energy per 100g than Canned Corn With Red And Green Peppers with Liquids. It has very high energy density when compared to other foods. Canned Corn With Red And Green Peppers Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Canned Corn With Red And Green Peppers with Liquids
Almond Paste VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Corn With Red And Green Peppers with Liquids:
100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.6 times more Vitamin B1, 4.1 times more Vitamin B3, 24.2 times more Vitamin B5, 16.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 537.4 times more Vitamin C than Almond paste.
Both Almond paste and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Almond paste have 5.6 times more Calcium, 1.2 times more Copper and 3.3 times more Manganese than Canned Corn With Red And Green Peppers with Liquids.
While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 3 times more Iron, 1.5 times more Phosphorus, 3 times more Potassium, 235.4 times more Sodium, 1.5 times more Zinc and 33.6 times more Water than Almond paste.
Both Almond paste and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Magnesium per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium
Both Almond paste as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 8.3 times more Fat, 4.1 times more Omega 3 and 3.6 times more Omega 6 than Canned Corn With Red And Green Peppers with Liquids.
While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.3 times more Carbohydrate and 1.6 times more Protein than Almond paste.
Both Almond paste and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3 and Omega 6