Nutrient Comparison: Oil Roasted Almonds VS Garden Cress per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Garden Cress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Garden Cress:
- 14 ounces of Oil Roasted Almonds have 3 times more Vitamin B2, 3.7 times more Vitamin B3 and 37.1 times more Vitamin E than Garden Cress.
- While 14 oz of Raw Garden Cress contain more Vitamin A, 2.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Garden Cress provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Garden Cress:
- 14 ounces of Oil Roasted Almonds have 3.6 times more Calcium, 5.6 times more Copper, 2.8 times more Iron, 7.2 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 4.6 times more Selenium and 13.3 times more Zinc than Garden Cress.
- While 14 oz of Raw Garden Cress contain 31.9 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Garden Cress contain similar levels of Potassium per 14 ounces.
- 14 ounces of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 19 times more Energy, 78.8 times more Fat, 183 times more Saturated Fat, 88.9 times more Omega 6, 3.2 times more Carbohydrate, 9.5 times more Fiber and 8.2 times more Protein than Garden Cress.
- While 14 oz of Raw Garden Cress contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Garden Cress offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Garden Cress provide inadequate amounts of Energy and Omega 6