Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Garden Cress
Weight per 500 calories
Oil Roasted Almonds
82.4g
Garden Cress
1563g
Oil Roasted Almonds have 19 times more energy per 100g than Garden Cress. It has very high energy density when compared to other foods. Raw Garden Cress having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Garden Cress?
Oil Roasted Almonds VS Garden Cress Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Garden Cress?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Garden Cress:
500 calories of Oil Roasted Almonds have 2 times more Vitamin E than Garden Cress.
While 500 kcal of Raw Garden Cress contain more Vitamin A, 16.5 times more Vitamin B1, 6.3 times more Vitamin B2, 5.2 times more Vitamin B3, 20 times more Vitamin B5, 39.7 times more Vitamin B6, 56.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Garden Cress:
500 kcal of Raw Garden Cress contain 5.3 times more Calcium, 3.4 times more Copper, 6.7 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, 16.4 times more Potassium, 4.2 times more Selenium, 265.6 times more Sodium, 1.4 times more Zinc and 605.6 times more Water than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 4.2 times more Fat, 9.6 times more Saturated Fat and 4.7 times more Omega 6 than Garden Cress.
While 500 kcal of Raw Garden Cress contain more Omega 3, 5.9 times more Carbohydrate, 18.3 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Garden Cress offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3