Nutrient Comparison: Oil Roasted Almonds VS Dill Weed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Dill Weed:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dill Weed.
- While 14 oz of Fresh Dill Weed contain more Vitamin A, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Dill Weed:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Calcium, 6.5 times more Copper, 5 times more Magnesium, 1.9 times more Manganese, 7.1 times more Phosphorus and 3.4 times more Zinc than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 1.8 times more Iron, 61 times more Sodium and 30.7 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dill Weed contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 14.1 times more Energy, 49.3 times more Fat, 70.1 times more Saturated Fat, 164.9 times more Omega 6, 2.5 times more Carbohydrate, 5 times more Fiber and 6.1 times more Protein than Dill Weed.
- 14 ounces of Dill Weed provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Fresh Dill Weed provide inadequate amounts of Omega 3 in 14 ounces.