Nutrient Comparison: Oil Roasted Almonds VS Dill Weed per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Dill Weed:
- 100 grams of Oil Roasted Almonds have 1.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dill Weed.
- While 100 g of Fresh Dill Weed contain more Vitamin A, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Dill Weed:
- 100 grams of Oil Roasted Almonds have 1.4 times more Calcium, 6.5 times more Copper, 5 times more Magnesium, 1.9 times more Manganese, 7.1 times more Phosphorus and 3.4 times more Zinc than Dill Weed.
- While 100 g of Fresh Dill Weed contain 1.8 times more Iron, 61 times more Sodium and 30.7 times more Water than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dill Weed contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 14.1 times more Energy, 49.3 times more Fat, 70.1 times more Saturated Fat, 164.9 times more Omega 6, 2.5 times more Carbohydrate, 5 times more Fiber and 6.1 times more Protein than Dill Weed.
- 100 grams of Dill Weed provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Fresh Dill Weed provide inadequate amounts of Omega 3 in 100 grams.