Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Dill Weed
Weight per 500 calories
Oil Roasted Almonds
82.4g
Dill Weed
1163g
Oil Roasted Almonds have 14.1 times more energy per 100g than Dill Weed. It has very high energy density when compared to other foods. Fresh Dill Weed having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dill Weed?
Oil Roasted Almonds VS Dill Weed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dill Weed?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Dill Weed:
500 kcal of Fresh Dill Weed contain more Vitamin A, 8.9 times more Vitamin B1, 5.4 times more Vitamin B2, 6 times more Vitamin B3, 24.5 times more Vitamin B5, 22.1 times more Vitamin B6, 78.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Dill Weed:
500 kcal of Fresh Dill Weed contain 10.1 times more Calcium, 2.2 times more Copper, 25.3 times more Iron, 2.8 times more Magnesium, 7.3 times more Manganese, 2 times more Phosphorus, 14.9 times more Potassium, 861.1 times more Sodium, 4.2 times more Zinc and 433.3 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 3.5 times more Fat, 5 times more Saturated Fat and 11.7 times more Omega 6 than Dill Weed.
While 500 kcal of Fresh Dill Weed contain 5.6 times more Carbohydrate, 2.8 times more Fiber and 2.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dill Weed offer comparable quantities of Energy per 500 calories.
500 calories of Dill Weed provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Fresh Dill Weed provide inadequate amounts of Omega 3 in 500 calories.