Nutrient Comparison: Oil Roasted Almonds VS Boiled Drumstick Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Boiled Drumstick Leaves with Salt:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 259.7 times more Vitamin E than Boiled Drumstick Leaves with Salt.
- While 14 oz of Boiled and Drained Drumstick Leaves with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 7.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Boiled Drumstick Leaves with Salt:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Calcium, 11.1 times more Copper, 1.6 times more Iron, 8.1 times more Magnesium, 2.8 times more Manganese, 7 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 6.3 times more Zinc than Boiled Drumstick Leaves with Salt.
- While 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 245 times more Sodium and 29.2 times more Water than Oil Roasted Almonds.
- 14 ounces of Boiled Drumstick Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 10.1 times more Energy, 59.3 times more Fat, 1.6 times more Carbohydrate, 4.6 times more Sugars, 5.3 times more Fiber and 4 times more Protein than Boiled Drumstick Leaves with Salt.