Nutrient Comparison: Oil Roasted Almonds VS Boiled Drumstick Leaves with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Boiled Drumstick Leaves with Salt:
- 100 grams of Oil Roasted Almonds have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 259.7 times more Vitamin E than Boiled Drumstick Leaves with Salt.
- While 100 g of Boiled and Drained Drumstick Leaves with Salt contain more Vitamin A, 2.4 times more Vitamin B1, 7.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Boiled Drumstick Leaves with Salt:
- 100 grams of Oil Roasted Almonds have 1.9 times more Calcium, 11.1 times more Copper, 1.6 times more Iron, 8.1 times more Magnesium, 2.8 times more Manganese, 7 times more Phosphorus, 2 times more Potassium, 4.6 times more Selenium and 6.3 times more Zinc than Boiled Drumstick Leaves with Salt.
- While 100 g of Boiled and Drained Drumstick Leaves with Salt contain 245 times more Sodium and 29.2 times more Water than Oil Roasted Almonds.
- 100 grams of Boiled Drumstick Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 10.1 times more Energy, 59.3 times more Fat, 1.6 times more Carbohydrate, 4.6 times more Sugars, 5.3 times more Fiber and 4 times more Protein than Boiled Drumstick Leaves with Salt.