Lets compare vitamin content per 100 grams of Boiled Drumstick Leaves with Salt vs Boiled Drumstick Pods with Salt:
Boiled and Drained Drumstick Leaves with Salt have 87.8 times more Vitamin A, 4.8 times more Vitamin B1, 7.5 times more Vitamin B2, 3.4 times more Vitamin B3 and 8.3 times more Vitamin B6 than Boiled and Drained Drumstick Pods with Salt.
While Boiled and Drained Drumstick Pods with Salt contain 6.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Drumstick Leaves with Salt vs Boiled Drumstick Pods with Salt:
Boiled and Drained Drumstick Leaves with Salt have 7.6 times more Calcium, 5.2 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Selenium than Boiled and Drained Drumstick Pods with Salt.
While Boiled and Drained Drumstick Pods with Salt contain 1.3 times more Potassium than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled and Drained Drumstick Leaves with Salt and Boiled and Drained Drumstick Pods with Salt have similar amounts of Copper, Magnesium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Drumstick Leaves with Salt have 1.7 times more Energy, 1.4 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Drumstick Pods with Salt.
While Boiled and Drained Drumstick Pods with Salt contain 2.1 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.