Comparing Nutrients in 100 calories Boiled Drumstick Leaves with SaltVS Boiled Drumstick Pods with Salt
Weight per 100 calories
Boiled Drumstick Leaves with Salt
167g
Boiled Drumstick Pods with Salt
278g
Boiled Drumstick Leaves with Salt have 1.7 times more energy per 100g than Boiled Drumstick Pods with Salt. It has low energy density when compared to other foods. Boiled and Drained Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves with Salt or Boiled Drumstick Pods with Salt?
Boiled Drumstick Leaves With Salt VS Boiled Drumstick Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves with Salt or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves with Salt vs Boiled Drumstick Pods with Salt:
100 calories of Boiled Drumstick Leaves with Salt have 52.7 times more Vitamin A, 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3 and 5 times more Vitamin B6 than Boiled Drumstick Pods with Salt.
While 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 11.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 5.2 times more Vitamin C than Boiled and Drained Drumstick Leaves with Salt.
100 calories of Boiled Drumstick Pods with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Leaves with Salt as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves with Salt vs Boiled Drumstick Pods with Salt:
100 calories of Boiled Drumstick Leaves with Salt have 4.5 times more Calcium, 3.1 times more Iron and 2.2 times more Manganese than Boiled Drumstick Pods with Salt.
While 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.5 times more Copper, 2.1 times more Magnesium, 2.2 times more Potassium, 1.3 times more Selenium, 1.9 times more Sodium, 1.4 times more Zinc and 1.8 times more Water than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Boiled Drumstick Pods with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Leaves with Salt have 1.5 times more Protein than Boiled Drumstick Pods with Salt.
While 100 kcal of Boiled and Drained Drumstick Pods with Salt contain 3.5 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
Both Boiled Drumstick Leaves with Salt and Boiled Drumstick Pods with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.