Nutrient Comparison: Oil Roasted Almonds VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Bulb Fennel:
- 14 ounces of Oil Roasted Almonds have 9.2 times more Vitamin B1, 24.4 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 44.8 times more Vitamin E than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Bulb Fennel provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Oil Roasted Almonds as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Bulb Fennel:
- 14 ounces of Oil Roasted Almonds have 5.9 times more Calcium, 14.5 times more Copper, 5 times more Iron, 16.1 times more Magnesium, 12.9 times more Manganese, 9.3 times more Phosphorus, 1.7 times more Potassium, 5.9 times more Selenium and 15.4 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 52 times more Sodium and 32.2 times more Water than Oil Roasted Almonds.
- 14 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 19.6 times more Energy, 275.9 times more Fat, 46.8 times more Saturated Fat, 80 times more Omega 6, 2.4 times more Carbohydrate, 3.4 times more Fiber and 17.1 times more Protein than Bulb Fennel.
- Both Oil Roasted Almonds and Bulb Fennel offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy and Omega 6
- Both Oil Roasted Almonds as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 14 ounces.