Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Bulb Fennel
Weight per 300 calories
Oil Roasted Almonds
49.4g
Bulb Fennel
968g
Oil Roasted Almonds have 19.6 times more energy per 100g than Bulb Fennel. It has very high energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bulb Fennel?
Oil Roasted Almonds VS Bulb Fennel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Bulb Fennel?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Bulb Fennel:
300 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2 and 2.3 times more Vitamin E than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B3, 19.8 times more Vitamin B5, 7.8 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Bulb Fennel:
300 kcal of Raw Bulb Fennel contain 3.3 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 1.5 times more Manganese, 2.1 times more Phosphorus, 11.6 times more Potassium, 3.3 times more Selenium, 1018.2 times more Sodium, 1.3 times more Zinc and 630.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bulb Fennel contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 14.1 times more Fat, 2.4 times more Saturated Fat and 4.1 times more Omega 6 than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain 8.1 times more Carbohydrate, 16.9 times more Sugars and 5.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Bulb Fennel offer comparable quantities of Energy and Protein per 300 calories.
Both Oil Roasted Almonds as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 300 calories.