Nutrient Comparison: Oil Roasted Almonds VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 14 ounces of Oil Roasted Almonds have 1.8 times more Vitamin B1, 15.6 times more Vitamin B2, 12.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.9 times more Vitamin E than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 14 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 23.9 times more Copper, 18.4 times more Iron, 19.6 times more Magnesium, 13.7 times more Manganese, 25.9 times more Phosphorus, 3.5 times more Potassium, 20.5 times more Selenium and 38.4 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 31.3 times more Water than Oil Roasted Almonds.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 12.6 times more Energy, 172.4 times more Fat, 71.3 times more Saturated Fat, 965.6 times more Omega 6, 1.6 times more Carbohydrate, 17.5 times more Fiber and 42.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 in 14 ounces.