Comparing Nutrients in 300 calories Oil Roasted Almonds VS Strawberry Banana ODWALLA Fruit Juice Smoothie

Weight per 300 calories

• Oil Roasted Almonds: 49.4g
• Strawberry Banana ODWALLA Fruit Juice Smoothie: 625g

Oil Roasted Almonds have 12.6 times more energy per 100g than Strawberry Banana ODWALLA Fruit Juice Smoothie. It has very high energy density when compared to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.

Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Strawberry Banana ODWALLA Fruit Juice Smoothie?

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%

Macro Nutrients

	Oil Roasted Almonds	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	28% 27.3g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	6.5% 2.08g	1.15% 0.37g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.9% 0.063g	1.6g per day for Men 19-50 years
Omega 6	39.3% 6.7g	0.51% 0.088g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.72% 8.74g	53% 69g	130g per day for Men 19-50 years
Sugars	3.1% 2.25g	85.3% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.02g	% 16g	g per day for Men 19-50 years
Sucrose	% 2.16g	% 21.8g	g per day for Men 19-50 years
Fiber	13.7% 5.2g	9.87% 3.75g	38g per day for Men 19-50 years
Protein	18.7% 10.5g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.64% 68.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.8% 0.045mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.26% 0.11mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.5% 0.058mg	31.3% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.34% 13.3μg	47% 188μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	267% 240mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	85.6% 13mg	372% 56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Strawberry Banana ODWALLA Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	14.4% 144mg	6.25% 62.5mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	32.2% 135mg	21% 87.5mg	420mg per day for Men 19-50 years
Manganese	53% 1.2mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	37% 1256mg	3400mg per day for Men 19-50 years
Selenium	3.7% 2.03μg	2.27% 1.25μg	55μg per day for Men 19-50 years
Sodium	0.033% 0.49mg	0.83% 12.5mg	1500mg per day for Men 19-50 years
Zinc	13.8% 1.5mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	0.037% 1.4g	15% 548g	3700g per day for Men 19-50 years

Oil Roasted Almonds VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Strawberry Banana ODWALLA Fruit Juice Smoothie?

Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 300 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain more Vitamin A, 6.9 times more Vitamin B1, 11.6 times more Vitamin B5, 7 times more Vitamin B6, 14.1 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin E than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Oil Roasted Almonds as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Oil Roasted Almonds vs Strawberry Banana ODWALLA Fruit Juice Smoothie:

• 300 calories of Oil Roasted Almonds have 2.3 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus and 3 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 3.6 times more Potassium and 396.3 times more Water than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Manganese per 300 calories.
• 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
• Both Oil Roasted Almonds as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oil Roasted Almonds have 13.6 times more Fat, 5.6 times more Saturated Fat, 76.4 times more Omega 6, 1.4 times more Fiber and 3.4 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• While 300 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 7.9 times more Carbohydrate, 27.5 times more Sugars and more Fructose than Oil Roasted Almonds.
• Both Oil Roasted Almonds and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy per 300 calories.
• 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 and Protein
• Both Oil Roasted Almonds as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 in 300 calories.