Nutrient Comparison: Oil Roasted Almonds VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 pound of Oil Roasted Almonds has 1.8 times more Vitamin B1, 15.6 times more Vitamin B2, 12.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.9 times more Vitamin E than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie contains more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 pound of Oil Roasted Almonds has 29.1 times more Calcium, 23.9 times more Copper, 18.4 times more Iron, 19.6 times more Magnesium, 13.7 times more Manganese, 25.9 times more Phosphorus, 3.5 times more Potassium, 20.5 times more Selenium and 38.4 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 31.3 times more Water than Oil Roasted Almonds.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 12.6 times more Energy, 172.4 times more Fat, 71.3 times more Saturated Fat, 965.6 times more Omega 6, 1.6 times more Carbohydrate, 17.5 times more Fiber and 42.5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 in one pound.