Nutrient Comparison: Oil Roasted Almonds VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Dried Goji Berries:
- 14 oz of Dried Goji Berries contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Dried Goji Berries:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Calcium than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 1.8 times more Iron and 298 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 141.5 times more Fat, more Saturated Fat and 1.5 times more Protein than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 4.4 times more Carbohydrate and 10 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Goji Berries offer comparable quantities of Fiber per 14 ounces.