Nutrient Comparison: Oil Roasted Almonds VS Dried Goji Berries per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Dried Goji Berries:
- 5 oz of Dried Goji Berries contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Dried Goji Berries:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Calcium than Dried Goji Berries.
- While 5 oz of Dried Goji Berries contain 1.8 times more Iron and 298 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Energy, 141.5 times more Fat, more Saturated Fat and 1.5 times more Protein than Dried Goji Berries.
- While 5 oz of Dried Goji Berries contain 4.4 times more Carbohydrate and 10 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Goji Berries offer comparable quantities of Fiber per five ounces.